Classes are quiet, there are many moments of silence - allowing you to connect to your inner voice.
Restorative Yoga is designed to help you relax deeply. The body is propped and supported in poses - helping you let go of tension.
When the body relaxes completely, you turn inward to the breath. Connecting to your inner peace and calm.
Friday, March 20, 2020 @ 6:00-8:00 p.m.
Will Heal Farm - Yurt
2365 Lake George Dr NW - Cedar, MN
Women gathering together and joining their hearts...with the common goal of healing.
Find stillness with us in the yurt -
In the stillness listen-
Listen to the inner voice that softly whispers your deepest desires-
Heal your body, heal your mind...the answers are within.
Spring is all about planting seeds of inspiration - declaring to the universe what it is we want to focus our energy on, in the upcoming season of sun and solar energy. At this moment, we all need more love (self-love), more space and time, more time in nature. Join us as we nurture these innate needs within us.
Bring a journal if you like - I will offer a bit of time for writing your intentions. Wear your jammies, bring a comfy pillow and a blanket, and get ready for deep relaxation and rejuvenation!
This is a restorative yoga practice - we will spend quite a lot of time in a single pose - with the body fully supported and cushioned. We ask that you bring two firm bed pillows and two blankets from home, to help you find comfort and rest in the poses. You can bring a yoga mat - or we provide a yoga blanket to lie on if you don't have a mat.
Yurt Classroom – a completely screened in, round structure surrounded by nature. There is a wood stove in the yurt to keep us warm! We recommend that you dress in layers, as this is a gentle practice - we will not be generating a lot of heat. Warm socks are a great idea.
This is yoga class is well suited to practitioners of all levels – beginners are welcome. (You must be able to get up and down from positions on the floor - but it is a very gentle practice suited to most!) Through a carefully designed series of poses and breath techniques we will invite relaxation into the body and mind – allowing you to immerse yourself in the beauty of the present moment.
Enjoy the tranquil calm that surrounds the Will Heal Farm as we practice in the fresh air, with the sounds of nature all around.
Register using the PayPal button below - there are several payment options. Choose the amount that is right for you and then you will be directed to PayPal to complete registration. We strive to make our classes affordable and available - so we offer the price options and allow you to choose the amount you can afford at this time. Your payment will serve as your registration - feel free to send me a note if you are registering more than one person, and let me know who will be joining you.