Classes are quiet, there are many moments of silence - allowing you to connect to your inner voice.
Restorative Yoga is designed to help you relax deeply. The body is propped and supported in poses - helping you let go of tension.
When the body relaxes completely, you turn inward to the breath. Connecting to your inner peace and calm.
Friday, October 4, 2019 @ 6:30-8:30 p.m.
Will Heal Farm - Yurt
2365 Lake George Dr NW - Cedar, MN
Yoga Sutra 2.42: The result of contentment is total happiness.
"The happiness we get from acquiring possessions is only temporary. We need to find new ones and acquire them to sustain this sort of happiness. There is no end to it. But true contentment, leading to total happiness and bliss is in a class by itself." -The Heart of Yoga
A relaxing evening in the Yurt to explore Contentment. We will enjoy a relaxing restorative yoga practice while we reflect on our own attachments and barriers to true contentment. What is standing in the way of your inner happiness?? Wear your jammies, bring a friend and get ready for deep relaxation and rejuvenation!
This is a restorative yoga practice - we will spend quite a lot of time in a single pose - with the body fully supported and cushioned. We ask that you bring two firm bed pillows and two blankets from home, to help you find comfort and rest in the poses. You can bring a yoga mat - or we provide a yoga blanket to lie on if you don't have a mat.
Yurt Classroom – a completely screened in, round structure surrounded by nature. There is a wood stove in the yurt to keep us warm! We recommend that you dress in layers, as this is a gentle practice - we will not be generating a lot of heat. Warm socks are a great idea.
This is yoga class is well suited to practitioners of all levels – beginners are welcome. (You must be able to get up and down from positions on the floor - but it is a very gentle practice suited to most!) Through a carefully designed series of poses and breath techniques we will invite relaxation into the body and mind – allowing you to immerse yourself in the beauty of the present moment.
Enjoy the tranquil calm that surrounds the Will Heal Farm as we practice in the fresh air, with the sounds of nature all around.
Register using the PayPal button below - there are several payment options. Choose the amount that is right for you and then you will be directed to PayPal to complete registration.