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The Wild Bloom
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Hurry Up and Relax... with yoga!

Hurry Up and Relax... with yoga! Hurry Up and Relax... with yoga! Hurry Up and Relax... with yoga!

Gentle Yoga, Yoga For Cancer, 

and Meditation Classes

Hurry Up and Relax... with yoga!

Hurry Up and Relax... with yoga! Hurry Up and Relax... with yoga! Hurry Up and Relax... with yoga!

Gentle Yoga, Yoga For Cancer, 

and Meditation Classes

Yoga - Waiver & More information

Online Yoga - New Student Waiver

Interested in Yoga 4 Cancer classes?

Online Yoga - New Student Waiver

All online, Zoom yoga participants, please sign this waiver. The form is quick and easy - it will just take a moment . Thank you!

Complete the Waiver

Questions about Virtual Yoga?

Interested in Yoga 4 Cancer classes?

Online Yoga - New Student Waiver

What to bring?  How to log-on to zoom?  What can you expect in my classes?  Visit this page to learn more.  

Virtual Yoga Info

Interested in Yoga 4 Cancer classes?

Interested in Yoga 4 Cancer classes?

Interested in Yoga 4 Cancer classes?

I offer a yoga class for Cancer survivors on Monday nights at 5pm.  Are you a cancer survivor and interested in joining our community?  

More about Y4C

Video: Practice Anytime, Anywhere!

Yoga: Connect with the Heart Practice

This 30 minute yoga practice is designed to help you slow down and connect within. When the solar energy of doing is high and you feel as though you've lost the connection with the softer side of you, your heart. We will explore poses to lift energy up to the heart, and to loosen the upper chest, and mid back, there is also a mudra practice for the heart.  This is a practice that is gentle and designed for most. 

Meditation: A Breathing Practice to Boost Immunity

This 5-minute meditation is a breathing practice will strengthen the diaphragm, and lungs- massage the lymphatic system and ultimately boost your immunity.  Use it anytime of day to find more peace and calm.

Yoga 4 Cancer: Try a Class

This 20 minute class is a condensed version of the 60 minute classes that I typically offer to individuals or groups.  This class can be done as a short practice, or as a preview to the style and intensity of the Y4C method.  Props needed: a chair and a pillow or yoga bolster.

About

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Yoga is for Every Body

Relax, Restore, Breathe

Relax, Restore, Breathe

Whether you are just beginning your journey with yoga or a veteran  practitioner you are welcome in my classes.  Classes are designed to  suit all levels and all body types - breath and body awareness are emphasized. 


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Relax, Restore, Breathe

Relax, Restore, Breathe

Relax, Restore, Breathe

Classes are not focused on fitness - though fitness can be a by-product of the yoga practice, my classes are designed to help you slow down, find your breath, and relax. Easing stress and replenishing your energy.   

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Calm Your Mind

Relax, Restore, Breathe

Calm Your Mind

"The quality of the breath is directly related to the quality of the mind." Focusing on the breath, making it softer, quieter - leads to a quiet, peaceful mind. All of my classes are designed to keep you in your body and focused on the quality of the breath.  

Contact Us

Contact Us

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