If you're looking for regular movement practices that can be done in your own home, are aimed at improving your overall health and well-being, are taught by an instructor that knows how to modify movements for different bodies, abilities, & ages, the virtual studio membership is for you.
Virtual Memberships give you access to:
Offering accessible yoga, to help you feel better in your body. Flexibility is not required, teaching functional movements that will help you maintain range of motion, improve balance, relax, and decrease stress.
Connect Anywhere: Weekly Live virtual classes.
Connect Anytime: On-demand Video Library.
Claim your free class now on my online virtual studio scheduling site. Scroll down past the class schedule and video section, you will see the pricing section. You can choose a free class, or a free membership trial (you can actually sign-up for both one time).
Gentle movement, for the whole body. Weekly themes vary, and are seasonal in nature (more vigorous in spring, cooling in summer, & more calming in fall/winter). Variations will be offered to suit most body types - seated, kneeling and standing poses will be used.
Moderate pace, with time for awareness and mindfulness.
You can buy packages and register for classes with the link below.
Memberships only $24/month - access to all live classes, and video replays!
Includes: Complete access to the On-Demand Video Library - many class options to choose from. Practice anytime, anywhere!
Momoyoga is an online scheduling software that I use to take payments and track classes & packages. You will be directed to my site on Momoyoga to register and pick a class package, or membership. (Your first class, or week is free).
Class confirmations are sent when you register and again 30 minutes before the virtual class.
After I retired, I started taking yoga classes, and I have taken classes from several teachers. Allison combines the best of all my previous teachers. I need the strength, flexibility and balance I get from yoga more and more as I get older, and I improve all of these in every class without being pushed too hard or too little. Allison also provides us with relaxation techniques and wisdom to face our lives outside the yoga studio. All in all, I look forward to every class knowing that my body will will feel wonderful afterwards, and my mind will be at peace.
- Susan Cassidy
As a person who has taken many yoga classes over the last 10 years, by far the best is Allison Miller’s The Wild Bloom Yoga. Allison takes the time to make sure everyone feels comfortable, she explains the benefits of each pose. Her queues during class are easy to follow. I have noticed many changes in myself since taking Allison’s classes. I am able to calm myself by using the breathing techniques taught in class. These are especially helpful when trying to go to sleep.
Allison’s classes are reasonably priced and easy to navigate online.
Give one of her classes a try and I’m sure you’ll love it as much as I do!
- Debi Spies
I have experienced both physical and mental changes as a result of practicing yoga with Allison. The physical changes include stronger core, stronger bones, better balance, and increased flexibility. Mentally I have found that I now have “tools” to help with relaxation. I can use my breathing to calm down and relax, therefore I sleep better. And when times call for more energy, I have learned which poses help with building energy, as well.
Allison is an exceptional instructor whose clear instruction and guidance in the Yoga 4 Cancer – Mindful Movement class has taught me I am able to incorporate gentle poses, stretches and mindfulness practice into my daily routine with great benefits.
I would encourage anyone who is experiencing a decrease in range of motion, loss of strength or balance as a result of surgery or treatment for cancer or illness and have been reluctant to try yoga, to take a class from Allison Miller. I am grateful to a friend who recommended this class to me!
Thank you, Allison, for teaching the benefits of yoga and reminding me to BREATHE!
- Diane Wicht
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What to bring? How to log-on to zoom? What can you expect in my classes? Visit this page to learn more.
The Y4C method will help you increase immunity, build bone, and maintain or gain range of motion. Are you a cancer survivor and interested in joining our community?