Gentle Yoga, Yoga For Cancer,
and Meditation Classes
Gentle Yoga, Yoga For Cancer,
and Meditation Classes
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What to bring? How to log-on to zoom? What can you expect in my classes? Visit this page to learn more.
I offer a yoga class for Cancer survivors on Monday nights at 5pm. Are you a cancer survivor and interested in joining our community?
This 30 minute yoga practice is designed to help you slow down and connect within. When the solar energy of doing is high and you feel as though you've lost the connection with the softer side of you, your heart. We will explore poses to lift energy up to the heart, and to loosen the upper chest, and mid back, there is also a mudra practice for the heart. This is a practice that is gentle and designed for most.
This 5-minute meditation is a breathing practice will strengthen the diaphragm, and lungs- massage the lymphatic system and ultimately boost your immunity. Use it anytime of day to find more peace and calm.
This 20 minute class is a condensed version of the 60 minute classes that I typically offer to individuals or groups. This class can be done as a short practice, or as a preview to the style and intensity of the Y4C method. Props needed: a chair and a pillow or yoga bolster.
Whether you are just beginning your journey with yoga or a veteran practitioner you are welcome in my classes. Classes are designed to suit all levels and all body types - breath and body awareness are emphasized.
Classes are not focused on fitness - though fitness can be a by-product of the yoga practice, my classes are designed to help you slow down, find your breath, and relax. Easing stress and replenishing your energy.
"The quality of the breath is directly related to the quality of the mind." Focusing on the breath, making it softer, quieter - leads to a quiet, peaceful mind. All of my classes are designed to keep you in your body and focused on the quality of the breath.
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