Hurry Up and Relax... with yoga!
Gentle Yoga, Yoga For Cancer,
and Meditation Classes
Hurry Up and Relax... with yoga!
Gentle Yoga, Yoga For Cancer,
and Meditation Classes
About
Yoga is for Every Body
Relax, Restore, Breathe
Relax, Restore, Breathe
Whether you are just beginning your journey with yoga or a veteran practitioner you are welcome in my classes. Classes are designed to suit all levels and all body types - breath and body awareness are emphasized.
Relax, Restore, Breathe
Relax, Restore, Breathe
Relax, Restore, Breathe
Classes are not focused on fitness - though fitness can be a by-product of the yoga practice, my classes are designed to help you slow down, find your breath, and relax. Easing stress and replenishing your energy.
Calm Your Mind
Relax, Restore, Breathe
Calm Your Mind
"The quality of the breath is directly related to the quality of the mind." Focusing on the breath, making it softer, quieter - leads to a quiet, peaceful mind. All of my classes are designed to keep you in your body and focused on the quality of the breath.