The Wild Bloom Yoga & Wellness
The Wild Bloom Yoga & Wellness
The Wild Bloom Yoga & WellnessThe Wild Bloom Yoga & WellnessThe Wild Bloom Yoga & WellnessRelax...It's yoga!
Yoga and Meditaiton Classes
St. Francis, MN
The Wild Bloom Yoga & Wellness
The Wild Bloom Yoga & Wellness
The Wild Bloom Yoga & WellnessThe Wild Bloom Yoga & WellnessThe Wild Bloom Yoga & WellnessRelax...It's yoga!
Yoga and Meditaiton Classes
St. Francis, MN
Special Winter Event - February 1, 2020
Winter Resilience Retreat in the Yurt @ Will Heal Farm
Yoga and Herbs for Warmth, Calm, Resilience...
Herbal explanation and tasting with Rachel Nudd, and yoga led by Allison Miller.
Saturday February 1, 2020 @ 10 a.m.- 12 p.m.
Will Heal Farm--Yurt, Cedar MN
Building Resiliency Winter Retreat
Join us in the Yurt on February 1, as we briefly break our hibernation to gather and enjoy our yoga community.
Going into this coldest month of the year in MN, it is important to look at our inner strength, our resilience. Have your self-care practices and your rest up to this point been of good quality to carry you through the rest of the winter? Getting good rest, finding calm through yoga, and adding in adaptogens will help you find the strength to ride this season out into the warmth of spring.
Allison will teach a gentle yoga practice that's warming, building calm strength...enjoy a bit of Ayurvedic wisdom about rest/rejuvenation throughout the practice.
Rachel will guide us through a tasting experience of several adaptogens to build inner warmth and resilience. Some recipes for how to prepare Ashwagandha, Reishi, and Tulsi will be covered to take home.
Register using the PayPal button below - there are several payment options. Choose the amount that is right for you and then you will be directed to PayPal to complete registration. We strive to make our classes affordable and available - so we offer the price options and allow you to choose the amount you can afford at this time. Your payment will serve as your registration - feel free to send me a note if you are registering more than one person, and let me know who will be joining you.
Please note: Your funds will be instantly refunded if we need cancel for winter weather. We will try to make a call as early as possible if driving conditions are questionable.
Spring Restorative Yoga Events
Relax...it's okay to slow down.
Save the dates for Spring Restorative Classes in the Yurt. All of these classes are designed to help you rest and reset the nervous system; inviting more calm and peace into your life.
Friday, March 20, 2020 -- Restorative Yoga in the Yurt
Spring Equinox - Seeds of Intention
6:00-8:00 p.m.
In the Yurt @ Will Heal Farm - Cedar, MN
More information and register now - using the link below.
Friday, April 17, 2020 -- Restorative Yoga in the Yurt
Honor the Earth - Class for Grounding and Calm
6:00-8:00 p.m.
In the Yurt @ Will Heal Farm - Cedar, MN
Registration coming soon!
Friday, May 15, 2020 -- Restorative Yoga in the Yurt
Slowing down, finding peace in the stillness...
6:00-8:00 p.m.
In the Yurt @ Will Heal Farm - Cedar, MN
Registration coming soon!
Yoga for Sleep Workshop
Friday, January 24th | 6-7:45pm | $25
Netflix says their biggest competitor is sleep!!! Can you believe this - companies targeting marketing to us, that will entice us to forgo our most valuable tool for rejuvenation and detoxification - SLEEP!!
Many of us lie down after a stress-filled day, our minds still racing and we don’t know how to slow the thoughts down, and stop them. Or possibly you are enticed by Netflix, Facebook, or Instagram to stay up too late...? What is it that is keeping you from getting your rest!? Or are you laying awake tossing and turning…or worse falling asleep easily and waking at 2am with a racing mind…
In a society that undervalues rest - it is important the we guard our sleep. In this class we will look at yoga practices and lifestyle changes that will help you fall asleep easier and know what to do, when you can’t fall asleep, or wake-up restless.
We will share a gentle yoga practice designed to help you relax so you can fall asleep more easily. All levels are welcome for this class that is all about rest.
About
Yoga is for Every Body
Whether you are just beginning your journey with yoga or a veteran practitioner you are welcome in my classes. Classes are designed to suit all levels and all body types - breath and body awareness are emphasized.
Relax, Restore, Breathe
Classes are not focused on fitness - though fitness can be a by-product of the yoga practice, my classes are designed to help you slow down, find your breath, and relax. Easing stress and replenishing your energy.
Calm Your Mind
"The quality of the breath is directly related to the quality of the mind." Focusing on the breath, making it softer, quieter - leads to a quiet, peaceful mind. All of my classes are designed to keep you in your body and focused on the quality of the breath.
