All online, Zoom yoga participants, please sign this waiver. The form is quick and easy - it will just take a moment. See you on your mat soon. Thank you!
Gentle Yoga on Zoom
When: Fridays - - - May 22, 2020 - June 26, 2020
@ 10:00 -10:45 AM
Central Time (US and Canada)
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
This class is Free/Optional donation:
Donations accepted on paypal:
These can be found on
There are several previously recorded relaxation practices:
"I'm just here for Savasana," on my Facebook Page.
Please use those for evening wind-down, or afternoon chill.
Periodically I will pop on for a LIVE meditation and/or thought of the day!! Follow me on Facebook for these opportunities!
it is to make your body flexible and to strengthen your respitory, circulatory, and nervous systems. It is to help you expand your stamina and boost your immune system. It is to detoxify your body and to nurture the organs that are constantly working to nourish your body and mind." - Swami Rama
Be the first to know about classes, events and videos!!
Whether you are just beginning your journey with yoga or a veteran practitioner you are welcome in my classes. Classes are designed to suit all levels and all body types - breath and body awareness are emphasized.
Classes are not focused on fitness - though fitness can be a by-product of the yoga practice, my classes are designed to help you slow down, find your breath, and relax. Easing stress and replenishing your energy.
"The quality of the breath is directly related to the quality of the mind." Focusing on the breath, making it softer, quieter - leads to a quiet, peaceful mind. All of my classes are designed to keep you in your body and focused on the quality of the breath.