Connecting Mind-Body-Spirit
Mindful Yoga for Every Body
Mindful Yoga for Every Body
Mindful Yoga for Every Body
Whether you are just beginning your journey with yoga or a veteran practitioner you are welcome in my classes. Classes are designed to suit all levels and all body types - breath and body awareness are emphasized.
Relaxation
Mindful Yoga for Every Body
Mindful Yoga for Every Body
Classes are not focused on fitness - though fitness can be a by-product of the yoga practice, my classes are designed to help you slow down, find your breath, and relax. Easing stress and replenishing your energy.
Focus on Breath
Mindful Yoga for Every Body
Focus on Breath
"The quality of the breath is directly related to the quality of the mind." Focusing on the breath, making it softer, quieter - leads to a quiet, peaceful mind. All of my classes are designed to keep you in your body and focused on the quality of the breath.
Testimonials
Strength, Flexibility, and Balance
Strength, Flexibility, and Balance
Strength, Flexibility, and Balance
After I retired, I started taking yoga classes, and I have taken classes from several teachers. Allison combines the best of all my previous teachers. I need the strength, flexibility and balance I get from yoga more and more as I get older, and I improve all of these in every class without being pushed too hard or too little. Allison also provides us with relaxation techniques and wisdom to face our lives outside the yoga studio. All in all, I look forward to every class knowing that my body will will feel wonderful afterwards, and my mind will be at peace.
- Susan Cassidy
Find Calm and Improve Sleep
Strength, Flexibility, and Balance
Strength, Flexibility, and Balance
As a person who has taken many yoga classes over the last 10 years, by far the best is Allison Miller’s The Wild Bloom Yoga. Allison takes the time to make sure everyone feels comfortable, she explains the benefits of each pose. Her queues during class are easy to follow. I have noticed many changes in myself since taking Allison’s classes. I am able to calm myself by using the breathing techniques taught in class. These are especially helpful when trying to go to sleep.
Allison’s classes are reasonably priced and easy to navigate online.
Give one of her classes a try and I’m sure you’ll love it as much as I do!
- Debi Spies
Tools to Help with Relaxation
Tools to Help with Relaxation
Tools to Help with Relaxation
I have experienced both physical and mental changes as a result of practicing yoga with Allison. The physical changes include stronger core, stronger bones, better balance, and increased flexibility. Mentally I have found that I now have “tools” to help with relaxation. I can use my breathing to calm down and relax, therefore I sleep better. And when times call for more energy, I have learned which poses help with building energy, as well.
-Dawn Kyle
Reminding me to Breathe
Tools to Help with Relaxation
Tools to Help with Relaxation
Allison is an exceptional instructor whose clear instruction and guidance in the Yoga 4 Cancer – Mindful Movement class has taught me I am able to incorporate gentle poses, stretches and mindfulness practice into my daily routine with great benefits.
I would encourage anyone who is experiencing a decrease in range of motion, loss of strength or balance as a result of surgery or treatment for cancer or illness and have been reluctant to try yoga, to take a class from Allison Miller. I am grateful to a friend who recommended this class to me!
Thank you, Allison, for teaching the benefits of yoga and reminding me to BREATHE!
- Diane Wicht