About
Ancient Wisdom for Modern Times…
As a yoga teacher, health coach, and community wellness advocate, I integrate ancient spiritual traditions with modern health practices. Through my work with The Wild Bloom, I explore how timeless wisdom can support today’s fast-paced lifestyles. Whether guiding individuals through mindful movement, personalized nutrition, or spiritual exploration, my mission is to create transformative experiences that nourish the body, mind, and spirit.
Being mom to two boys ages 11 and 14 is truly a full-time job!! My career calling is to share ancient wisdom practices and insights on spirituality with others. Practicing yoga for over 25 years, and meditation for 15+, I know that mindfulness practices have changed my life and my ability to be a better person, better mom, better everything! I love to travel with my family, we recently visited Peru (March 2025). I also enjoy studying buddhism, and other eastern philosophies.
Offering heart-centered classes that inspire and help you feel grounded, I like to remind you to love yourself first. Loving myself more is one of the biggest things I have done to change my relationship with my family: Our ability to love others is directly related to our ability to love ourselves.
Spiritual Yoga & Meditation
Offering movement and meditation classes that are rooted in yoga, with an infusion of Ayurveda and spirituality. Flexibility is not required, teaching functional movements that will help you maintain range of motion, improve balance, relax, and decrease stress. I would like to help you realize the value of a slower, more mindful style of yoga – helping you quiet the mind and connect with your inner wisdom.
I love to study all things yoga – including the science behind how the practice affects the mind and body; my teaching is informed by modern science & research, as well as ancient wisdom. I offer weekly virtual classes & workshops, and create wellness content out of my home office in Minnesota.
Yoga Education:
Yoga Teacher Training is from Devanadi School of Yoga and Wellness, in Minneapolis, MN.
Additional Trainings:
- Ayurvedic Wellness Counseling Program (Sevanti Institute 2018)
- Yoga 4 Cancer Trained Teacher (2020)
- Subtle Yoga Teacher Training (2021)
- Community Health Worker Certificate (2024)
Ayurveda Inspired Health Coach
Holistic Health Coaching:
- Offering one-on-one coaching, to help you connect to your best, most balanced self!! My life has been changed by Yoga, Meditation, and Ayurveda, and I am passionate about sharing all I have learned with you!
- The Yogic Lifestyle is all about balance, and mindfulness. Learn yoga and Ayurveda practices that will help you find your center, quiet your mind, and energize your body naturally.