Challenge yourself to be unchallenged...
Join the challenge today!!
30-minute classes, in my virtual studio.
Replays will be available if you can't make it live.
Self-care for the soul: a nourishing, grounding practice each day.
The challenge is FREE to everyone - all are welcome.
This challenge is for you, even if you're not sure 'yoga' is for you!
This is movement that is designed to promote mindfulness and provide you with an "inner-cise," this is not exercise yoga.
Gentle modifications will be given to suit most levels of ability.
This type of movement will help to regulate the nervous system - providing your body with tools that can be used in acute moments of stress.
Yoga is a great way to practice being present. Taking care of ourselves - real self-care takes presence - it takes an ability to look within and know what our bodies need in the moment. Not acting from a place of "should" or "usually," but actively listening, and being open to the messages from within that will tell you what your soul is seeking - in this moment...
Yoga is a part of a lifestyle approach to medicine, helping manage the side effects associated with many chronic conditions. Stress is a huge component of illness, and 30 minutes of slow mindful yoga a day may help your nervous system regulate and handle stressors better.
The 5-day Self-care for the Soul Challenge will be here soon!!
The big day may have come and gone, but keep in touch as we’re always up to something new and exciting.
We are experiencing a relaxation deficit...this 5-Day challenge will help you develop a practice that is nurturing for your mind and body. Make a commitment to your spiritual health and wellbeing:
Commit to the 5-day challenge March 14-18.
Click "Join Now", and then mark your calendar!