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This challenge is a wrap! Sign-up now and be the first to know about the next event!
- Slow-down, and feel more at home in your mind/body...
- 5 Days - 30 Minute Classes each day
- Self-care for your Soul
- Moving mindfully through gentle postures.
- Using the breath to calm the mind.
Challenge yourself to be unchallenged...
Join the challenge today!!
5-Day Self Care for the Soul Challenge!
March 14-18 @ 4:30-5:00 p.m. CST
30-minute classes, in my virtual studio.
Replays will be available if you can't make it live.
Self-care for the soul: a nourishing, grounding practice each day.
The challenge is FREE to everyone - all are welcome.
This Yoga Challenge is for YOU!
This challenge is for you, even if you're not sure 'yoga' is for you!
- Do you want to slow-down and feel more at home in your body?
- Are you managing a chronic illness, and want to reduce your stress?
- Are you feeling the collective stress, or an increase in anxiety and want to manage the anxiety naturally?
- Are you looking to make yoga a part of your self-care routine with a regular practice?
Mindful Movement
This is movement that is designed to promote mindfulness and provide you with an "inner-cise," this is not exercise yoga.
Gentle modifications will be given to suit most levels of ability.
This type of movement will help to regulate the nervous system - providing your body with tools that can be used in acute moments of stress.
Presence Takes Practice
Yoga is a great way to practice being present. Taking care of ourselves - real self-care takes presence - it takes an ability to look within and know what our bodies need in the moment. Not acting from a place of "should" or "usually," but actively listening, and being open to the messages from within that will tell you what your soul is seeking - in this moment...
Yoga is a holistic add-on...
Lifestyle MEdicine
Yoga is a part of a lifestyle approach to medicine, helping manage the side effects associated with many chronic conditions. Stress is a huge component of illness, and 30 minutes of slow mindful yoga a day may help your nervous system regulate and handle stressors better.
Sign-up today:
Self-Care for your Soul!
We are experiencing a relaxation deficit...this 5-Day challenge will help you develop a practice that is nurturing for your mind and body. Make a commitment to your spiritual health and wellbeing:
Commit to the 5-day challenge March 14-18.
Click "Join Now", and then mark your calendar!
Following the challenge:
Stay Connected:
Relax and enjoy the challenge - - and if you like our time together - you can continue to connect with me virtually on Tuesdays and Thursdays @ 10am CST.