Rest with me...Explore tools for deep rest and relaxation in the season of rest. This is the month we should be resting the most - the days are the shortest and our bodies need to get plenty of sleep to feel well, and stay healthy.
Signing-up for this course will help you prioritize rest, through restorative yoga, and yoga relaxation practices.
This is a 4-week course, with two classes that meet live. Meeting on two powerful days of rest: the December new moon, and the Winter solstice.
Classes will remind you to slow-down and embrace rest in this busy season, a great way to balance the hustle and bustle of the holidays.
The video recordings are just 20 minutes and can be done whenever you have the time, and repeated as often as you like - you will have access to all class recordings for one year (this includes the live sessions).
Recording: Friday, December 1 (Sent by 5pm)- Kickoff Video & 20-minute Rest Class.
Live: Tuesday, December 12 (Live 7-8pm) - December New Moon Rest
Live: Friday, Dec. 22 (Live 7-8pm) - Winter Solstice Rest
Recording: Thursday, Dec. 28 (Sent by 5pm)- Get Cozy 20-minute Rest Class.
Cost: $29 (Live Classes & Recordings)