A gentle yoga practice to help you release your worries, promoting feelings of calm and peace. Gentle movement, for the whole body. Variations will be offered to suit most body types - seated, kneeling and standing poses will be used. Moderate pace, with time for interoceptive awareness and mindfulness.
We will be practicing on my back patio, along side the lake. Lake George, MN - Anoka County. Exact Location/Address specifics will be sent a few days before the class.
The patio is fairly sunny in the morning, so we will start early to try to beat the heat. For afternoon classes, the patio is shaded and generally a nice breeze off the lake.
Only 5 spots are available so we can maintain a comfortable social distance. People who require more space, could distance themselves further on the grass, next to the patio.
I have yoga blocks (2), straps, and blankets for everyone - feel free to bring your own, if you are more comfortable with that.
Weather related cancellation will be refunded to your payment method, or you can reschedule if another session has space.
Classes are $15/session:
use the 'Buy Now' Button to choose your date and pay for your session.
Available dates are:
Thursday - July 15, and 22 @ 8am
Tuesday - August 3, 2021 @ 5pm
Saturday - August 7, 2021 @ 10am - HOT Yoga
Only 5 spaces available per date.