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Virtual Winter Retreat Sign-up
Live on Zoom - December 21 @ 4:45pm
"The highest education is that which does not merely give us information but makes our life in harmony with all existence." - Rabindranath Tagore
We will gather together this Winter Solstice to bring ourselves into harmony with the energy around us, to connect with our inner selves in a deep meaningful way.
Traditionally our ancestors may have practiced some type of a ritual on the Winter Solstice, to honor this significant day.
Winter is an important time to honor the body's need for deep rest.
The world moves fast, and we are expected to keep up, often at the expense of our own health and well-being.
You are worthy of this investment in yourself - this time to recharge, slow-down, and look within. Self-care for the spirit, is just as important as any other self-care we undertake
The Zoom classroom will be open at 4:30, the event will start at 4:45.
Sign-up for the Free Zoom Class:
Can't make it live? No problem!!
Everyone who is registered will be sent a link to the video replay after the live event.
BONUS!!!! All registered attendees will receive a PDF handout with Ayurveda tips for the season, journal prompts, and winter ritual ideas! This will be sent to your email the day before the event.
Virtual: Live Weekly Classes
Virtual Gentle Yoga
On-Demand Video Library
On-Demand Video Library
Tuesdays and Thursdays @ 10am (CST)
Gentle movement, for the whole body. Weekly themes vary, and are seasonal in nature (more vigorous in spring, cooling in summer, & more calming in fall/winter). Variations will be offered to suit most body types - seated, kneeling and standing poses will be used. Moderate pace, with time for awareness and mindfulness.
You can buy packages and register for classes with the link below.
On-Demand Video Library
On-Demand Video Library
On-Demand Video Library
Video replays of all of my 60-minute live classes, and additional shorter practices (15, 20, 30, 40 minutes options) are added each month too.
There are currently over 100 videos in the Library and it is growing every week! Videos are conveniently sorted into playlists to help you find what you need today.
Access to the on-demand video library is included in the $24/month membership.
Accessible Yoga (Y4C) - Mondays @ 9am (CST)
Accessible Yoga (Y4C) - Mondays @ 9am (CST)
Accessible Yoga (Y4C) - Mondays @ 9am (CST)
What is accessible yoga? Yoga that is adapted to include more bodies, classes offer a variety of options for each pose to help you find a version that works for your body today. These classes will be appropriate for Yoga 4 Cancer participants, and show Chair Yoga modifications too.
Spiritual Wellness on YouTube
Accessible Yoga (Y4C) - Mondays @ 9am (CST)
Accessible Yoga (Y4C) - Mondays @ 9am (CST)
Spiritual Wellness on YouTube:
Go to the 'Watch' page on my website to learn more.
This will be a gentle mindful movement class that will include yoga, breath work, relaxation, and a short time for meditation.