Spiritual Wellness on YouTube:
Go to the 'Watch' page on my website to learn more.
This will be a gentle mindful movement class that will include yoga, breath work, relaxation, and a short time for meditation.
Tuesdays and Thursdays @ 10am (CST)
Gentle movement, for the whole body. Weekly themes vary, and are seasonal in nature (more vigorous in spring, cooling in summer, & more calming in fall/winter). Variations will be offered to suit most body types - seated, kneeling and standing poses will be used. Moderate pace, with time for awareness and mindfulness.
You can buy packages and register for classes with the link below.
There are many short meditation videos on Facebook - on the videos tab.
Like The Wild Bloom Yoga and Wellness on Facebook to stay updated.
Video replays of many live classes are available in the store: click here.